One of the most common challenges people face when starting intermittent fasting is knowing what to eat during their eating windows. 'Eat Stop Eat' provides numerous meal ideas that are not only nutritious but also delicious.

For breakfast, consider a hearty vegetable omelet paired with avocado. This meal is rich in healthy fats and protein, keeping you satiated until your next meal. For lunch, a quinoa salad loaded with fresh vegetables and lean protein can provide the energy needed for an active afternoon.

Dinner can be as simple as grilled salmon with a side of steamed broccoli and sweet potatoes. This meal offers a balanced combination of nutrients while being easy to prepare.

Snacks are also important during eating windows. Opt for nuts, Greek yogurt, or fruit to satisfy cravings without derailing your health goals.

In conclusion, having a repertoire of meal ideas can make intermittent fasting enjoyable and rewarding. With the right nutrition, you can maximize the benefits of fasting and enhance your overall health.